Primary Workouts |
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TUESDAY UVa Track @ 5:00 ready to start the workout at 5:30 pm. |
FRIDAY Tempo run on Ridge Road or Dick Woods starting around 4:00 pm. |
Secondary Workouts |
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DAILY EASY RUNS Varies according to schedule. Email group to check status. |
SATURDAY or SUNDAY Long run at various locations. Email group to check status. |
It is always best to verify that the group is meeting before hand. Contact the group members at Charlottesville Pharaoh Hounds or Pat McGuire for more info.
